Depression: Is Lifting Weights the Answer?

Depression: Is Lifting Weights the Answer?

Approximately 300 million people worldwide are affected by depression. For something so prevalent, treatment options are sparse, with the two most common options, medication and therapy, being too expensive for many and its effectiveness rather uncertain. There is, however, one lesser known and MUCH less expensive option that many have attested to its capabilities. And …

Read more Depression: Is Lifting Weights the Answer?

Real Mental Health Talk | #MentalIllness #BehavioralHealth

Real Mental Health Talk | #MentalIllness #BehavioralHealth

I don’t know how to be normal -anymore trying to act normal like everything is okay and everything is great for those of you that are subscribed to me and have been subscribed to me for awhile you know that my channel has gone through a lot of different changes lately I’m trying to find …

Read more Real Mental Health Talk | #MentalIllness #BehavioralHealth