Hip Thrust | Nuffield Health

Hip Thrust | Nuffield Health

To perform a hip thrust start with your legs under the bar, roll the bar towards your hips. As you place flat on the ground, use your elbows to lift your upper body on to the bench, ensuring there is a straight line from your shoulders to your knees. Then lower your hips to an …

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Body Works Sports Physio – Do you have visual strain or headaches?

Body Works Sports Physio – Do you have visual strain or headaches?

Hi this is Dana Ranahan from Body Works Sports Physiotherapy and today I want to show you a simple vision exercise that you can work on at home. We see this often in the clinic with people who have had concussion injury, hits to the head or sometimes with whiplash or neck pain. So our …

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