Study exercise science and psychology at Southern Cross University

Study exercise science and psychology at Southern Cross University

in 2019 Southern Cross University is going to be offering a new degree program in sport and exercise psychology. So in this degree students will immerse themselves in the psychology of what drives our behaviour but focusing specifically on sport and exercise. The degree includes a hundred and forty hours of placement so that students …

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Sports Psychology – Recognise Your Feelings | Table Tennis | PingSkills

Sports Psychology – Recognise Your Feelings | Table Tennis | PingSkills

You’ve got your final today and even just walking into the hall feels a little bit different. You’ve a got a few different feelings about you, driving to the hall, walking to the hall, things just didn’t really feel the same, did they? It’s not like any other match you’ve played during the season. What’s …

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How To Calm Your Nerves Like The Pros – Mental Training and Tips

How To Calm Your Nerves Like The Pros – Mental Training and Tips

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Pressure to Win and Mental Toughness

Pressure to Win and Mental Toughness

Are you junior tennis player or do you have a junior tennis player that you perform much better when you play older players in the men’s tournaments vs players at your own age in the junior ranks? Hi, I’m Dr. Patrick Cohn, in this video you’re going to learn why this particular tennis player struggles …

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Mental Game Strategies Of A Pregame Routine

Mental Game Strategies Of A Pregame Routine

Hi, do you have a pregame routine that helps you get mentally prepared for competition? I’m Dr. Patrick Cohn, in this video you’re going to learn about what are the important mental strategies or skills you need to integrate into your pre-competition or pregame routine. Your watching sessions with doc, in this video I’m going …

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Mental Toughness and Sports Psychology

Hi, do you focus on everything that could go wrong in a competition and then stress out and lose your confidence? I am Dr. Patrick Cohn, in this video I’m going to talk about how you can stay more mentally tough prior to a game or leading up to a competition and not catastrophize. You’re …

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Sports Psychology Case Study – Athletes Who Avoid Mistakes

Sports Psychology Case Study – Athletes Who Avoid Mistakes

Hi, Dr Patrick Cohn with peak performance sports at peaksports.com here I’m back with another sport psychology case study which were calling mindset for sports case studies and today you’re going to learn how focusing too much on mistakes can slow you down on the football field. Today’s session is about an athlete that came …

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Mental Toughness Training for Athletes

Mental Toughness Training for Athletes

Hi, do go into competition with the best plan possible but when their plan doesn’t play out and things don’t go according to your plan then you tend to lose focus and maybe flip out? Hi, I’m Dr. Patrick Cohn, in this video I’m going to talk about how you can plan for the unexpected …

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What is Mental Toughness in Sports?

What is Mental Toughness in Sports?

Do you feel like you or your athletes lack mental toughness in sports? Hi, I’m Dr. Patrick Cohn, in this video I’m going to talk about what is mental toughness and what are the mental skills that are included in being a mentally tough athlete. You’re watching sessions with Doc, unscripted and unrehearsed answers to …

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What are the Top 10 Trends in Psychology for 2019

What are the Top 10 Trends in Psychology for 2019

What are the top 10 trends to watch for in psychology in 2019. Here’s a quick breakdown from the APA Monitor on Psychology Annual Trends Report. At number 10 – the rise of digital therapies. Evidence based apps could enhance and even replace medications for treating a range of mental health issues. Number 9 – …

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