SMU Active Minds: Faces of Mental Health video series (Monica Gallegos)

SMU Active Minds: Faces of Mental Health video series (Monica Gallegos)

>>So, I had my first panic attack soon after graduating college. On paper, you would think I’d be really happy. I am a first generation student, so I accomplished something huge that my parents weren’t able to do. But still, despite that accomplishment, despite how proud I should have been, something wasn’t right. I still …

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Seize the Awkward | Friendship & Mental Health | Ad Council

Seize the Awkward | Friendship & Mental Health | Ad Council

Awkwarddd… Do I look familiar? I should. You might remember me from… …here …here …here …or maybe even here. But an awkward silence can be a great thing. It can actually be a perfect moment to reach out to a friend and ask if they’re okay if they seem down. It doesn’t matter how you …

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Bipolar I Disorder, what is it?  – Mental Health Help with Kati Morton | Kati Morton

Bipolar I Disorder, what is it? – Mental Health Help with Kati Morton | Kati Morton

Hey everybody, today I want to talk with you about Bipolar I disorder. I know before I talked about Bipolar II but today we’re talking about Bipolar I, how it differs from II and how it’s diagnosed. So stay tuned! So like I said, today I want to talk with you about Bipolar I disorder. …

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Quit Drinking Anxiety, Sad, Stress, Headache, Irritable, Tired

Quit Drinking Anxiety, Sad, Stress, Headache, Irritable, Tired

This is Kevin O’Hara for Alcohol Mastery and I got an email during the week of somebody who wants to remain anonymous, but they gave me a mission to read the email out and I said I’d do an answer on it with a video so, I’ll just name the video “Quitting drinking with anxiety, …

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How to Treat and Prevent Tension Headaches – Tension Headache Relief

How to Treat and Prevent Tension Headaches – Tension Headache Relief

How to Treat and Prevent Tension Headaches A tension headache is the most common type of a headache. It can cause mild, moderate or severe pain in the head, neck and behind the eyes. Some people say that a tension headache feels like a tight band around your forehead. Most people who experience tension headaches …

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Can Stress Cause High Blood Pressure?

Can Stress Cause High Blood Pressure?

I got a question here and she said that the cardiologist said that her (heart) piping her (heart) plumbing was all fine but that stress was causing the problem and yes that is true but we need to understand more about what stress is stress is not just having too much to do and not …

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Easy Way To Relieve Headache & Stress

Easy Way To Relieve Headache & Stress

Stress and lack of proper sleep are the primary causes for a lot of health problems today. When your body doesn’t get quality sleep, the repair and restorative process of our body is compromised. Hi guys I’m Riya and today I’m going to show you some asanas to sleep and counter stress better. Let’s start …

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Sydney Health Hacks: How to create a mental health safety plan

Sydney Health Hacks: How to create a mental health safety plan

People who feel psychologically vulnerable or who are in a psychological crisis may find it helpful to create a personalised mental health safety plan. Getting such a safety plan ready means preparing yourself to prevent or manage difficult times by asking what worked before and what might work in the future. You would usually put …

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