The Health Benefits of Having a Pet

The Health Benefits of Having a Pet

– Nearly 85 million US families have at least one pet. Animals can provide unconditional love, but did you know they’re also good for your health? This is what one of our very own employees had to say about her furry friend. – My name is Michelle and I have an emotional support dog named …

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How to Make Healthy Food Changes

How to Make Healthy Food Changes

Gee, I know how hard it is to eat healthy all the time!! But what if I told you there were simple food changes you could make easily right now? And even though it’s not quite magic, I do have some tricks up my sleeve. Here are 5 of them: ♫ Fanfare Trumpets ♫ Abracadabra! …

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The Dark Knight — Creating the Ultimate Antagonist

The Dark Knight — Creating the Ultimate Antagonist

Hi. I’m Michael. This is Lessons from the Screenplay. When I think about why The Dark Knight works so well, the answer always seems clear: The Joker. “Good evening ladies and gentlemen.” There have been psychopathic villains before. Other antagonists with elaborate, twisting plans… But there’s something special about The Joker. But putting The Joker …

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5  PANIC ATTACK MYTHS  | Kati Morton

5 PANIC ATTACK MYTHS | Kati Morton

Hey everybody! Today we’re gonna be talking about the five myths of panic attacks. So let’s get into them. *intro music* Now the first myth is that they’re caused by stress and anxiety. If you yourself have ever suffered with a panic attack you know that they come out of nowhere we don’t even know …

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Discmania Deep in the Game: Ep 4 – Mental Game (Instructional Disc Golf video)

Discmania Deep in the Game: Ep 4 – Mental Game (Instructional Disc Golf video)

(Jussi speaking) Disc Golf is a game of risk and reward. how big of a risk are you willing to take, and how much you want to win? A wise player will see the opportunity to take a risk and knows when it’s time to lay up more than half of the game is mental. …

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New Years Resolution Psychology! (Because Science w/ Kyle Hill)

New Years Resolution Psychology! (Because Science w/ Kyle Hill)

Go back 4,000 years and humans were still making New Year’s resolutions. Though the ancient Babylonians were making them in March, they set up a tradition that the Romans would later move to January 1st, and we continue a similar tradition of oath-taking today, though with a lot less animal sacrifice. In the modern age …

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Drs. Rx: Three Yoga Poses to Naturally Relieve a Headache

Drs. Rx: Three Yoga Poses to Naturally Relieve a Headache

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