12 Ways to Lower Blood Pressure Naturally Without Drugs

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High Blood Pressure Tips & Treatments : Exercise for High Blood Pressure

High Blood Pressure Tips & Treatments : Exercise for High Blood Pressure

Okay so next we want to talk about how exercise relates to blood pressure. There’s some research done on how exercise can reduce blood pressure. And they found that exercise can reduce your blood pressure by as much as ten millimeters of mercury on the systolic side. And you have to continue to do that …

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Yoga for Migraine Headaches : Ayurvedic Tips for Migraine Relief

Yoga for Migraine Headaches : Ayurvedic Tips for Migraine Relief

Now, if you are that type of person who gets the migraine, in spring or in winter and especially in the morning or evening, and if gets worse if you bend your head down, then Aruwait suggest that you very simply take a bowl of boiling water add five drops of eucalyptus oil and simply …

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The #1 Most Dangerous Blood Pressure Drug Side Effect

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High Blood Pressure Tips & Treatments : High Blood Pressure Diet

High Blood Pressure Tips & Treatments : High Blood Pressure Diet

We talked about blood pressure, and it’s affects on the arterial system. Now we want to talk about dietary approaches you can use to maintain healthy blood pressure. When talking about this, we need to keep in mind that we’re working on two basic mechanisms here. The overall volume in the arterial system, and the …

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Yoga for Migraine Headaches : Yoga Cooling Breaths for Migraines

Yoga for Migraine Headaches : Yoga Cooling Breaths for Migraines

Friends, now we go to the Pranayam section or the breathing section. This is a very simple section. You can do it at anytime, preferably before meals. And on an empty stomach. The first demonstration is called the Shitali Pranayam or the cooling breath. This has a beautiful, miraculous effect on migraine. We will sit …

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Yoga for Migraine Headaches : Yoga Standing Pose for Migraines

Yoga for Migraine Headaches : Yoga Standing Pose for Migraines

The next Aasana which I’m going to demonstrate is the variation of the Taad Aasan or the heavenly stretched pose. Here is is a simpler version where you do not raise your arms. So let us do it. Now I’m going to demonstrate a variation of the Taad Aasan or the heavenly stretch pose. Stand …

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Yoga for Migraine Headaches : Yoga Heavenly Stretch Pose for Migraines

Yoga for Migraine Headaches : Yoga Heavenly Stretch Pose for Migraines

Friends now we do the next asana called the Tadasana or the Heavenly Stretch Pose. Heavenly because it is universally accepted pose for migraine. Come into the Tadasana or the Heavenly Stretch Pose, stand erect with the feet 4 to 6 inches apart. Raise the arms overhead with the palms facing upward, fingers interlocked and …

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Yoga for Migraine Headaches : Yoga Boat Pose for Migraines

Yoga for Migraine Headaches : Yoga Boat Pose for Migraines

Friends, let us start with some Aasanas. Aasanas are Yogic postures. The first aasan which I’m going to demonstrate is the Nauka Aasan also known as the Boat pose. It is a very simple pose and it can easily be done at home. Lie flat on the back, arms at the side of the body. …

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Yoga for Migraine Headaches : Wrist & Head Acupressure Points for Migraines

Yoga for Migraine Headaches : Wrist & Head Acupressure Points for Migraines

Now I’m going to show you the second point of hand where in you will be able to have positive effects and allay the pain of migraine. This is the front of the hand and just where the thumb is in the bony portion, you press it with your other thumb. Keep on pressing it …

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