Hey everybody Today I want to talk with you about depression and the holidays. Why is it so tough and then what are some tips we can do to cope. So the holidays, they’re upon us, whether we’re ready or not. And for those of us who suffer from depression, this can be a particularly …
Hi Dr. Thom here, a chiropractor in Elmira. Did you know that 90% of headaches are tension related? So if you have a headache push back here and right back here. What happens is the muscles back here contract or tighten up due to poor posture and poor biomechanics. Specifically the greater occipital nerve exits …
Hey everyone. Thanks for checking back. Today I wanna talk about you. How are you feeling? How do you protect yourself while you’re in recovery? So stay tuned. (Intro Music) So like I said, today I want to talk about those of you who are on my website katimorton.com, chatting helping. Or you’re on my …
Read more How To Protect Your Recovery Online – Mental Health Videos with Kati Morton | Kati Morton
Hey everybody. So we have a lot of new people on the channel it’s so exciting. But because we have a lot of new people. Some people don’t understand the FAQ. And then the, I know people are frustrated. And they are like Kati, what the heck. When do I ask my questions? Will it …
Read more How to ask me Questions with #katiFAQ! Mental Health Help with Kati Morton | Kati Morton
hey everyone thanks for checking back. now this weeks video is something that you have asked for alot and it has to do with my borderline personality disorder video the BPD video that I put up so if you havent watched that, check that out. but this is kind of diving deeper into DBT therapy …
Read more Dialectical behavior therapy (DBT) & Mindfulness – Mental Heath Videos with Kati Morton
[Ding noise from a bell] Today, we’re gonna talk about dealing with death by suicide. I’ve heard from many of you that you have unfortunately lost loved ones through suicide, so let’s talk about it. [Intro Music Begins] [Intro music continues] First I want to push you over to a video I did probably a …
Read more Suicide & Losing Someone – psychology, ptsd and depression with Kati Morton | Kati Morton
Today’s topic is something many of you have requested, and that is: what do I do if I’m in recovery or starting in recovery but I’m at a normal or a healthy weight? So like I said, today’s topic is what do we do if we want to get better, we want to get into …
Recent Comments