18 Self Care Ways To Conquer Bad Mental Health Days

18 Self Care Ways To Conquer Bad Mental Health Days

18 Self Care Ways to Conquer Bad Mental Health Days You forget your wallet, you spill coffee on yourself right before an interview, today just makes you want to say, “Omg why me and what’s next?!” Relax and take a deep breath, you are just having a bad day. These types of days, more than …

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Matauranga Māori utilised for mental well-being

Matauranga Māori utilised for mental well-being

It’s World Mental Health Awareness Day and Maori working in the sector say aspects of matauranga Maori, such as maramataka and reconnecting to the natural environment, strengthens wellbeing. Whatitiri Te Wake has more. This Mental Health Week, communities are connecting with matauranga Maori to strengthen wellbeing. There is wellbeing in the land, there is well-being …

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Why Can’t I Make Eye Contact with my Therapist? | Kati Morton

Why Can’t I Make Eye Contact with my Therapist? | Kati Morton

Hey everybody. Happy Thursday. If you’re new to my channel, welcome. Make sure you subscribe and turn your notifications on because I put out videos twice a week, and you don’t wanna miss them. But let’s jump into today’s question. Hey Kati. I recently started therapy and I find it impossible to make eye contact …

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World Mental Health Day: Our People

World Mental Health Day: Our People

To look after my mental health I mentor young people, I go for long walks with my wife and I’m a better footballer than Ronaldo when I play five-a-side football. I book holidays so it gives me something to look forward to I do 15 minutes of meditation every day I talk to my friends …

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Living well@work: Why all employees need mental health training

Living [email protected]: Why all employees need mental health training

I was just going to say that the methodology that Mates in Construction are using, this is that John’s firm that he works for has used a very similar methodology in that we partnered with with John’s firm to really do the mental health awareness for most of the partners and directors and managers and …

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7 TIPS to STOP Online Bullying! | Kati Morton, Therapist | Kati Morton

7 TIPS to STOP Online Bullying! | Kati Morton, Therapist | Kati Morton

Hey everybody today We’re going to talk about ways to deal with online hate and bullying and I have seven tips to get you through it Unfortunately there is some Magic pill I can give you or a shot or a tip or a thing to make you bully proof. There’s always going to be …

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Erectile Dysfunction, Mental Health & Wellbeing | Kati Morton | Kati Morton

Erectile Dysfunction, Mental Health & Wellbeing | Kati Morton | Kati Morton

– Hey everybody! Happy Thursday. Now today, I’m gonna talk with you about erectile dysfunction and your mental health. It’s a topic that we don’t discuss often enough. So, let’s talk about it. (upbeat music) This video’s brought to you by Canada Pharmacy. I know that prescription medication can be super expensive. I heard from …

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My Self-Care Routine! – Kati Morton | Kati Morton

My Self-Care Routine! – Kati Morton | Kati Morton

(soft piano music) – Good morning everybody. So today’s video is gonna be a little bit different. As you can tell, I’m holding a camera. Woo, woo, woo. And I’m gonna attempt at vlogging. So this was week was pretty stressful for me. I don’t know if it was just because I was extra busy. …

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St Margaret’s Centre: Supporting People With Mental Health Problems (short)

St Margaret’s Centre: Supporting People With Mental Health Problems (short)

St Margaret’s Centre was established in 1991. We are a registered charity, and we cover the area of County Durham. We aim to improve the confidence, self-esteem, and motivation and work skills of our members by offering a range of activities. I come to St Margaret’s Centre because it’s my little haven. I like all …

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Tyneside Mind WCA Film – ‘But I’m Here for Mental Health’

Tyneside Mind WCA Film – ‘But I’m Here for Mental Health’

First of all you get sent this form to fill in but when you’re ill you just can’t focus on anything the words just don’t make sense. When I got called for the assessment, I was still working one day a week It was all I could manage at the time, but at least it …

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