How I Journal for Mental Clarity (Very Easy)

How I Journal for Mental Clarity (Very Easy)

I’m going to keep this as concise and succinct as possible I really enjoy the idea of bullet journalling but I don’t enjoy how complicated and time consuming it can often end up becoming the idea of tracking habits and tracking patterns is really powerful but it needs to be simple, or else it becomes …

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Social Media: The Great Mental Health Experiment (S2) #7

Social Media: The Great Mental Health Experiment (S2) #7

– Breaking news, I just found out that a guy that I know has a twin brother, ’cause I was like, “Oh my God, hey, it’s you,” and he’s like, “Ah, it’s actually, my name’s Daniel.” And I’m like, “Oh no, you’re a twin, aren’t you? “Oh no, run away!” (dramatic music) Hey guys, welcome …

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West London NHS Trust perinatal service

Having a baby can be a really happy and exciting time, but it’s really common for women to struggle with their mental health either during pregnancy or after their baby is born. I had no confidence in myself that I will look after my child as a mum, as a good mum. We know that …

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Depression and Anxiety – seek help – You are NOT Alone – Mental Health Awareness

whoa hello everybody it’s a what is today it’s Wednesday it’s a first full week of January and man what what a day what a day I have to tell you had one of the best days I’ve had in a while I got to work with a fantastic group of cinema if I could …

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Managing Mental health issues in the workplace – an integrated approach

hello everyone and welcome to Managing Mental Health Issues in the Workplace an Integrated Approach webinar with Dr. Richard Wynne. This webinar is part of our return to work stay at work series and we’re glad to have you all here with us today. my name is Tonya Hyde and I’ll be moderating the webinar …

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