Health Hack: Boosting Mental Wellness

Health Hack: Boosting Mental Wellness

(whoosh) – Okay, next up, we know mental health is so important to overall wellness, so in today’s health hack, we’re counting down three great ways you can practice some self-care. Number three, fit some kind of movement into your day. Exercise is not only good for your body, but it’s great for the mind …

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12 HEALTHY HABITS & TIPS | change your life + feel better long term

– It’s a little cold and gloomy outside today, so I thought it was the perfect time to make a cup of warm tea and chat about some healthy habits. One of the things I love about starting a new year is that we tend to be more introspective, so it’s a perfect time to …

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The Health Benefits of Having a Pet

The Health Benefits of Having a Pet

– Nearly 85 million US families have at least one pet. Animals can provide unconditional love, but did you know they’re also good for your health? This is what one of our very own employees had to say about her furry friend. – My name is Michelle and I have an emotional support dog named …

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Depression and Anxiety – seek help – You are NOT Alone – Mental Health Awareness

whoa hello everybody it’s a what is today it’s Wednesday it’s a first full week of January and man what what a day what a day I have to tell you had one of the best days I’ve had in a while I got to work with a fantastic group of cinema if I could …

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Self Art Therapy Session for Depression

Hello friends, today, I’ll show you how to make art when you’re feeling blue or depressed. This exercise will help you activate more energy yet ground you at the same time and understand more about what’s underneath the depression. My name is Youhjung and I help people make therapeutic art. So make yourself comfortable and …

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Beachbody Predicts 2020’s Top Health And Fitness Trends

Beachbody Predicts 2020’s Top Health And Fitness Trends

Hey, guys, I’m Beachbody Barre Blend creator, Elise Joan. And today, we’re gonna be looking ahead to what could be some of 2020’s big wellness trends. Making health and fitness resolutions on New Year’s Day is as traditional as the holiday foods that may have derailed you in the first place. But the key to …

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Yoga For Migraines – Yoga With Adriene

Yoga For Migraines – Yoga With Adriene

– Hello my friends and welcome to Yoga with Adriene. I’m Adriene and this is Benji. And I brought my blue heeler to practice today ’cause we’re gonna help you find some natural healing for migraines. You’re gonna need a couple items today if you have them. If you don’t have them, it’s A-okay, we’ll …

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Tracking Environmental Health Data for Public Health Decision Making

Tracking Environmental Health Data for Public Health Decision Making

>>Good afternoon and good evening or good morning, depending on from when and where you are joining us. I’m Dr. Phoebe Thorpe. And it’s my pleasure to welcome you to the CDC Public Health Grand Rounds for June 2016, Tracking Environmental Health Data for Public Health Decision Making. It’s a very exciting topic, so let’s …

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How Job Stress Affects Your Health | WSJ

How Job Stress Affects Your Health | WSJ

– Nowadays, more and more workers report feeling stressed. I can relate. Like most people, I get nervous when I’m being put on the spot at a meeting or need to respond to my editor’s criticism. I’m about to go into a meeting that I’m stressed about. I have two deadlines to meet. To learn …

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