🧠 5 Common Foods That Cause Or Increase Depression – by Dr Sam Robbins

🧠 5 Common Foods That Cause Or Increase Depression – by Dr Sam Robbins

Hi, it’s Dr Sam Robbins, Most people don’t realize that your emotions can influence what you eat. For example, when you’re under extra stress (emotional or physical), your body and brain, will crave more sugar and carbohydrates. One reason is because it wants to help increase serotonin and dopamine levels. Women see this happen more …

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6 Stories We Tell Ourselves that Can Cause Stress and Mental  Illness

6 Stories We Tell Ourselves that Can Cause Stress and Mental Illness

Feelings can be helpful or unhelpful. Helpful feelings are meant to guide us like a compass. Unhelpful feelings overwhelm us and are often fueled by “the stories we tell ourselves.” Here are six common stories we tell ourselves that, like gasoline, ignite the embers of helpful feelings into bonfires of unhelpful feelings that fuel depression, …

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What is Anxiety? How to Deal with Anxiety

What is Anxiety? How to Deal with Anxiety

What is anxiety? To put it simply, anxiety is not feeling safe. So, if you’re hiking in the woods and suddenly spot an angry mama bear, the threat detector in your brain throws your mind and body into a hypervigilent overdrive as nerves fire, hormones flow, and your heart pounds to prepare for fight or …

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