working out and eating healthy (EVERYDAY for a week)

working out and eating healthy (EVERYDAY for a week)

Hey guys, what’s up, so for this video? I’m basically trying to eat healthy for the whole week meaning eating full meals and trying to eat healthy snacks throughout the day instead of Snacking or going to starbucks all that stuff. So obviously not like a diet I had pizza a few times, you know …

Read more working out and eating healthy (EVERYDAY for a week)

Can Exercise Treat Depression?

Can Exercise Treat Depression?

[♪ INTRO ] There are lots of good reasons to exercise, like toning those biceps, the satisfaction of breaking a sweat, or just actually using that gym membership you got when you made that resolution. And exercising is good for your general health and wellness. It can also make you happier. That’s because working out …

Read more Can Exercise Treat Depression?

MENTAL TOUGHNESS – One of the Best Speeches EVER from THE TOUGHEST MAN ALIVE | David Goggins

MENTAL TOUGHNESS – One of the Best Speeches EVER from THE TOUGHEST MAN ALIVE | David Goggins

I was weighing like 297 pounds and I had to make a change in my life. You know I was at an all-time low and I wasn’t going anywhere and I was exactly what everybody said I was gonna be which is nothing. This man is a self-made beast widely considered to be the toughest …

Read more MENTAL TOUGHNESS – One of the Best Speeches EVER from THE TOUGHEST MAN ALIVE | David Goggins

Depression: Is Lifting Weights the Answer?

Depression: Is Lifting Weights the Answer?

Approximately 300 million people worldwide are affected by depression. For something so prevalent, treatment options are sparse, with the two most common options, medication and therapy, being too expensive for many and its effectiveness rather uncertain. There is, however, one lesser known and MUCH less expensive option that many have attested to its capabilities. And …

Read more Depression: Is Lifting Weights the Answer?

Heart Attack! | SoulPancake Street Team

Heart Attack! | SoulPancake Street Team

[ Indistinct conversations ] -Ahh-Ahh Ahh-ahh-ahh-ahh Ahh-ahh Ahh-ahh-ahh-ahh Ahh-ahh-ahh Ahh-ahh-ahh Ahh Ahh-ahh Ahh-ahh-ahh-ahh Ahh-ahh Ahh-ahh-ahh-ahh Ahh-ahh-ahh Ahh-ahh-ahh Ahh Ahh-ahh-ahh Ahh-ahh-ahh Ohh-ohh-ohh-ohh Ohh-ohh-ohh-ohh Ahh-Ahh-Ahh Ahh Ba, ba Ba, ba, ba, ba Ba, ba Ba, ba, ba, ba Ba, ba, ba Ba, ba, ba Ba, ba

Read more Heart Attack! | SoulPancake Street Team

The Happiest Girl in the World | SoSonia

The Happiest Girl in the World | SoSonia

[ Soft music plays ] -She was the happiest girl in the world. Despite the fact that she had a medicine cabinet filled with more antidepressant pills than toiletries, she was happy. She was clinically diagnosed with anxiety… OCD… and depression. Sure, you may have a meaning behind each one of them, but there are …

Read more The Happiest Girl in the World | SoSonia

People Share Secrets About Their Mental Health Journey | Strangers’ Secrets

People Share Secrets About Their Mental Health Journey | Strangers’ Secrets

Read more People Share Secrets About Their Mental Health Journey | Strangers’ Secrets

Yoga Exercises to Stay Fit : Yoga Exercises for High Blood Pressure

Yoga Exercises to Stay Fit : Yoga Exercises for High Blood Pressure

PRARIT JHA: Hi, this is Prarit Jha on behalf of Expert Village. Now, we are going to do some loosening-up exercises for the joints. It is excellent for those who are suffering from arthritis, high blood pressure and heart disease. Now, we are going to start it. Just straight your legs. This is the base …

Read more Yoga Exercises to Stay Fit : Yoga Exercises for High Blood Pressure

Muscle Mapping: Shoulder, Neck, & Headache Rescue

Muscle Mapping: Shoulder, Neck, & Headache Rescue

Hi everybody, Dr. Cobb back with you this week. Today we’re going to talk about tension and relaxation. Now one of the things we discuss a lot in Z-Health is this idea of mapping. That we have our eyes, our inner ear and our body, and they’re all sending signals to the brain, and the …

Read more Muscle Mapping: Shoulder, Neck, & Headache Rescue

Benefits of Meditation for High Blood Pressure – yoga exercise for high blood pressure

Benefits of Meditation for High Blood Pressure – yoga exercise for high blood pressure

Benefits of Meditation for High Blood Pressure Watch in this video What happens when you meditate? Meditating Tips for High Blood Pressure. Meditation and Heart Health Research. Calm the body and mind using meditation for high blood pressure is a safe, natural and useful to improve your own not only the health of the heart …

Read more Benefits of Meditation for High Blood Pressure – yoga exercise for high blood pressure