Yoga Mudras for High Blood Pressure Control | Natural Home Remedies | How to do & Duration

Yoga Mudras for High Blood Pressure Control | Natural Home Remedies | How to do & Duration

Yog Mudras not only has positive effects on physical health, but it is a great way to improve mood and manage psychological stress. People with mild hypertension if practice these healing Mudras daily for two to three months will experience significant decreases in their blood pressure and can decrease the levels of stress hormones. These …

Read more Yoga Mudras for High Blood Pressure Control | Natural Home Remedies | How to do & Duration