18 Self Care Ways To Conquer Bad Mental Health Days

18 Self Care Ways To Conquer Bad Mental Health Days

18 Self Care Ways to Conquer Bad Mental Health Days You forget your wallet, you spill coffee on yourself right before an interview, today just makes you want to say, “Omg why me and what’s next?!” Relax and take a deep breath, you are just having a bad day. These types of days, more than …

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Mental Health | How to Ease Anxiety in the Workplace

Mental Health | How to Ease Anxiety in the Workplace

Today, we’re gonna talk about how you can stay calm, relaxed and focused in the workplace without feeling overwhelmed and anxious. I’ll share also my rapid trick that’s gonna help you wipeout anxiety in just a few minutes, the one I use. And a free giveaway later in the video. [Intro Music] So did you …

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How to relax | 8 relaxation tips for your mental health

How to relax | 8 relaxation tips for your mental health

Here are 8 relaxation tips to help you look after your wellbeing when you’re stressed, busy or worried. 1. Take a break. Take some time away from your normal routines or thoughts. Read a book or a magazine, even if it’s only for a few minutes. Run yourself a bath. Watch a film. Play with …

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Promoting Awareness of physical health in people with a serious mental illness

>>Voiceover: A key priority of NHS England’s ‘Five Year Forward View’ is to reduce chronic physical ill-health and premature mortality of people with severe mental illnesses. Eddie is living with psychosis and faces an uphill struggle to remain happy and healthy. Services are often difficult for him to access and navigate. This film is aimed …

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5 Do’s and Dont’s of Dealing with Other’s Mental Illness

5 Do’s and Dont’s of Dealing with Other’s Mental Illness

We’ll be sharing five tips for helping someone with a mental illness based on an article from issue two of our magazine One of the biggest factors in whether those who are mentally ill will open up to a person about their feelings is How that person reacts. It can be frustrating when someone in …

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How stress affects your brain – Madhumita Murgia

How stress affects your brain – Madhumita Murgia

Are you sleeping restlessly, feeling irritable or moody, forgetting little things, and feeling overwhelmed and isolated? Don’t worry. We’ve all been there. You’re probably just stressed out. Stress isn’t always a bad thing. It can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport, or have to …

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Skeptical Of Energy Medicine? This May Change Your Mind | Donna Eden

Skeptical Of Energy Medicine? This May Change Your Mind | Donna Eden

Donna: Is there anybody here who is kind of skeptical and who needs to be shown? Carol: Me. Donna: Are you? Okay, come on up. We are so electromagnetic that I don’t need a compass to find out which is the north and south side of a magnet. I can find it out on you. …

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