I used to wake up Saturday morning I still remember and the first thing I do is open my windows and make sure it wasn’t raining, cause if I knew it was raining, I knew I wasn’t playing cricket. My parents immigrated to Australia when I was four, from Pakistan. I grew up in a …
Read more Strong Mental Health As A Cricketer – Usman Khawaja – headcoach | headspace
(upbeat music) – I think I felt very lost and really confused. I wasn’t able to tackle how this was feeling because I didn’t know how I was feeling. – When things actually start feeling like a chore, I realize, like, all right, you’re going through a tough time, like, let’s come up with some …
Probably the toughest point in my career was I came across to Carlton. My second year. The first minute of the first game, dislocated my shoulder and was season done. So in terms of trying to start fresh in a new club and make an impact escape a bit of that media scrutiny and then …
Read more Strong Mental Health As An AFL Player – Dale Thomas – headcoach | headspace
(electronic music) – Mental health is really having the ability to cope with whatever life happens to throw at you. – It’s having your life in balance all aspects. So whether it’s social, emotional, physical as well. – Having a healthy mindset on going to school, on going to work, or hanging out with your …
Read more What Is Mental Health And How Can I Improve It? | headspace
[Music] something to really know or that really scared me when I first started transitioning is that I was scared that all these supports I had were just gonna suddenly disappear that now that I’m adult I’m supposed to kind of deal with my own problems and that I had to do that alone and …
– We were a very close knit, do or die family. If somebody messes with one of us, they gotta mess with all of us. We would get into fights every now and again, but in the end, we would come out stronger for it. – My grandmother was someone who she didn’t have proper …
Read more Fostering Hope – The foster care system and youth mental health
I was born raised in Zimbabwe and so when I came to Canada in grade 9 it was a very difficult transition phase and so just being able to get integrated a bit more and just being able to find yeah just like people from like my culture or similar cultures and being able to …
Read more Don’s Story | Emerging Adults Seek Change in Mental Health Services
[Music] often times all you need is a tweak to where the faults are and I think if you ask us where those faults are and where we’re having challenges that we will tell you and we probably have a million ideas about how to improve so I think that just asking where we’re having …
Read more Ally- Take Control of Your Care | Emerging Adults Seek Change in Mental Health Services
[Music] for me being an emerging adult was this weird time in my life where I wasn’t a child anymore but I wasn’t an adult and I had way more responsibilities but not always given the independence or trust to make the decisions I wanted to make happen for me it was also a really …
Read more Alicia’s Story | Emerging Adults Seek Change in Mental Health Services
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