Made my debut for West Tigers in 2012 and at 19 years of age was at Leichhardt as well on a Sunday arvo. I had all my friends and family down to watch, but didn’t end too well. Sort of 30 minutes in hear a pop in my knee and I sort of got carried …
Read more Strong Mental Health As An NRL Player – James Tedesco – headcoach | headspace
[Music] some experiences came out of like being for example a refugee and like coming here and and being able to experience some things that I didn’t have in some ba-barry for example and so being able to get connected to a community center actually got connected to it initially because I had to graduate …
Can small changes make life a little more colourful? Doing everyday things can make a huge difference in building a positive headspace. Everyone is unique, so what works for you will be to. What I really like about yoga is the ability to practice mindfulness. It’s like sometimes at night when I can’t sleep, I …
– Have you been feeling really down? Or more stressed than usual? Well, you’re not alone. Many young people get caught in a cycle of sadness, worry, and insecurity. For some, these feelings are related to something that’s happened in their life – you know, exam stress, family conflict, or perhaps friendship hassles. But for …
Read more Understanding Depression & Anxiety – Ft Ruby Rose | headspace
Throughout the 2016 year clearly we had an amazing year. Managed to win the flag which was, you know, an incredible experience. But I think from my point of view I probably cover up a lot of the cracks that were starting to appear in my my mental health and I was really struggling with …
Read more Strong Mental Health as an AFL Player – Tom Boyd – headcoach | headspace
I had placements or practicums that were up in Northern Ontario whereas I’m from southwestern Ontario and I tried for many months to communicate so that I would have services available while I was up north even through you know the psychologist I was working with trying to connect with some up there because I …
Read more Elyse’s Story | Emerging Adults Seek Change in Mental Health Services
Être un adulte émergent et devenir un adulte, c’est un peu être responsable de soi-même, je pense. Parce qu’avant ça, quand tu vis avec tes parents ou tes tuteurs légaux, ou qui que ce soit, ce sont eux qui sont responsables de toi et qui prennent les décisions pour toi. Donc, cette transition a été …
Read more Melynda’s Story | Emerging Adults Seek Change in Mental Health Services
[Music] for me services that aren’t working together that should work together right right now are probably schools and community mental health so universities colleges and even high schools don’t do a great job of connecting in with the mental health services in their community so when I was in the school my school had …
Read more Alicia- Collaboration with Schools | Emerging Adults Seek Change in Mental Health Services
Australians are known for being happy-go-lucky. Unfortunately not all of us feel that way. 1 in 4 young people, experience a mental health issue. Alot of us are always us together as balanced as happy as we might seem. Thankfully headspace is there for young Aussies? Whether it’s at one of the many headspace centres …
Read more About headspace – A National Youth Mental Health Foundation | headspace
Hello Yes I’m Brandon Dafina. Played soccer I guess right up into about eighteen before I started getting like some real bad injuries. When I was injured I basically spent my time at home playing video games and so I was just playing with a group of friends and they said one day “Hey, do …
Read more Strong Mental Health As A Gamer – Brandon Defina – headcoach | headspace
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