Timbaland Shows His Home Gym & Fridge | Gym & Fridge | Men’s Health

Timbaland Shows His Home Gym & Fridge | Gym & Fridge | Men’s Health

(knocking on door) – [Interviewer] Hey Timbaland, open up. – What’s up? (bell dinging) I know why y’all here. Y’all here to see my gym, my fridge. That’s what I want y’all to see come on. ♪ I’mma kill this beat
like it’s not live ♪ ♪ If you knew me ♪ ♪ y’all would probably
be up in your top five ♪ (upbeat hip-hop music) ♪ I’m bring sexy back ♪ ♪ Miss don’t really give a damn ♪ (gentle music) – [Interviewer] All right
Tim, show us that fridge. – Well, health is well. Right now, I just do as
a body builder would do. They eat very plain Jane. There’s no taste. You’re not eating for taste. You’re eating for it to be fuel, for your body to keep going. A day of eating look like for me, I get prep meals, which
will look like this. They’ll deliver it to me. It’s a difference when you’re
trying to hit a destination. You have to be on-point, very precise. Which I like to be, because
I’m very focus minded. I don’t like to break or bend the rules. – [Interviewer] What do you
always keep in your fridge? – What I always keep in my fridge is a gallon of water, Alkine water. And I put a little amino and lemon and the amino help me
from not gettin’ sore, keep me hydrated, be able
to work out the next day. And as you see I keep another
one prepared for the next day. – [Interviewer] What do you
put in your protein shake? – Sometimes I use this for protein shake. Pineapples, cantaloupe, and just kiwi and strawberries
to give it a little flavor, and I add some kale to it
to give it that thickness. Oh, this the baby spinach, either one. – [Interviewer] Do you
ever have a cheat meal? – You know, once I started to
train I always look at food as fuel, so I don’t miss nothing. I would like to have something sometimes. Maybe like a Krispie Kreme
or a crispy chicken sandwich you know stuff like that,
but I don’t need it. Like I don’t crave it and
the only time that it gets me is when we got to the movie theaters, ’cause we go to this
certain movie theater, CMX, and just like you gotta
order something off the menu. So, I try to order a salad, knowing that’s the only healthy thing, that’s really probably not
healthy that I’m gonna get. – [Interviewer] It’s no secret that you’ve struggled with weight issues. Tell us about your fitness journey. – Okay, my turning point
for getting really healthy was just how I would look
at pictures and I’m like, no way. One time I was looking at a girl and I looked at my breast
and I looked at her breast and I’m like we both can. You know what I’m saying, I can suck yours, you can suck mine. That just can’t. And then it’s just like I knew through all what was under the fat, I
knew what I could look like. I always saw this vision and
that vision stayed in my head. And then I went to the doctor. The doctor say you almost have diabetes. You gotta lose weight, you gotta do this, your sugar’s high, just
certain little things. It was a point in my life
where I was very in the dumps. I was on drugs, prescription drugs. I beat that, I did it. Nobody can really help you
unless you help yourself. I know that I didn’t get to be Timbaland without the perseverance that
I always had instilled in me and with that being said,
I just had to straighten up and I really did a two year 360 and just went like when I set
my mind to something I go. I went through the shakes
and just gotta beat it. You gotta go through it
and I went through it. I’m not gonna say it went through easy, but because I knew, I had all the know how and had God’s help, I
knew that I could beat it. So, everything was, I’m
not gonna say smooth, it was tolerable, like I did it. Got off of that, never went back to drugs in five, six years. Then I just started getting my body right and my health right, eating right, stopped going to restaurants, stopped doing all these other
things, and just aligned myself in the way I was
supposed to be aligned and just be very healthy. – [Interviewer] Wow, sounds like fitness has changed your life. – I believe that it helped me to be more focused on my business. To be sharper, because
I use to have a problem of getting up, going, being, on time. Now, I’m the earliest person to the place. So, it changed my whole
outlook of Timbaland. You know, when you’re
on narcotics you kinda, for me messed up relationships, had to go back and repair relationships, because your not in the,
I’m in the sunken place. When you’re in the sunken
place, it’s not you. That demon inside of you
just talkin’ for you. So, I just understand what
life is for as an artist, it helps me create better,
it helps me think better, new ideas, and it helps me find
the next thing just like me. Like another producer or
another hot kid that’s going. It makes me not focus on just Tim. It makes me understand what
the brand of Timbaland is. The kids called me a legend. So, Timbaland was the guy who
did the most prolific beat to make people dance. So, now I have all these kids
under me who does the same. It made me sharp as a business person and understand my value, because I don’t believe
that I understood my value when I was the other Tim. So, now when I look at myself, I always call myself Nutty Professor, Professor Clump is gone. He’s almost gone, all the,
and Buddy Love is coming. It’s coming, he’s coming, but not the attitude of Buddy Love, but you know the swag of Buddy Love. – [Interviewer] Do you
ever use any supplements? – Supplements. Because I was a pill popper, I try not to take to many supplements. I Just provide on the protein shake and the amino’s that you
saw in my water earlier. That’s really it,
protein and some cinnamon and of course I take flax seed oils, fish oil, multivitamin. All right, guys so y’all know my routine. So, now we gonna do the hard part. You saw my fridge, saw
what I do, saw the house. Now we going to the gym, the real house. (claps) Let’s go. What’s up, what’s up? My goals is to look like a action figure. You see all these great
people who work out here? See all that? I got to be on that wall? Not as an athletes, but just as Tim. – [Interviewer] You’ve had
a long and successful career and you’re still making music. How do you keep yourself motivated? – There ain’t no such thing
as not being motivated. I’m always motivated. The gym is like your natural drugs. To some people it’s like
having coffee in the morning. So, me not going to the gym, that’s not in my regimen,
I have to go to the gym. – [Interviewer] How do
you start your mornings? – I wake up about seven
o’clock in the morning, go to the gym about nine, then
start to work out 10 o’clock. – [Interviewer] So, what’s
the key, to fitness? – First just having a partner
that believes in your goal, which is David, he believes in my goal and he’s always on me. So, really is having that partnership. Having somebody that cares
about what you’re trying to do and really walk you through the process and not lying to you about the process and a lot of people want it overnight. I’m the person that want it for longterm. Having a guy like David
and the whole DBC staff. Like they always when I
come in in the morning, what up Tim you look great. Wow, you look amazing. It’s always uplifting to come in this gym. I think that’s what keep motivated. Come in here in the morning,
even if I feel like crap. Just Dave and the team, the best. – [Interviewer] All right Tim, It’s time for our rapid fire questions. Seven AM workout or seven PM? – Seven AM – [Interviewer] Squat or deadlift? – Squat. – [Interviewer] Crossfit, yea or nay? – Crossfit. – [Interviewer] Pull-ups or chin-ups? – Pull-ups. – Dumbbells or kettlebells?
– Dumbbells. – [Interviewer] Run on the
treadmill or the great outdoors? – Run outside. – [Interviewer] Big legs or big arms? – Big legs. – [Interviewer] Cardio or weights? – Weights. – [Interviewer] Biggest compliment. Jacked, ripped, swole, or cut. – Ripped. – [Interviewer] If you
could work out with anyone dead or alive, who would it be. – Phil Heath That’s who I wanna workout with, because first of all
he’s jacked, number one and his diet regimen looks insane, so. All right, all right, it’s been nice. Glad y’all came, saw my
fridge, y’all came to the gym, but now you gotta get
the hell out of the gym. You have to go, you gotta go, now. Bye, bye. (upbeat music)



  • Gam Ze

    The BEST The LEGEND Speak!🏆

  • Summerbeeuty

    Why isn’t this dude married or seen with a girlfriend 🤔 🍎 🍉

  • faseforeal

    Talking bout eating healthy but carrying a pack of hotdogs on the back of his head.

  • Andrew Collins

    Glad he is getting healthy.

  • MrPCT007

    He did a 180. Many people say 360. 360 bring back to the same direction. Beyond that, Great interview.

  • Car-Lo

    Damn so much discipline, when i saw Timbo at Vegas about 5-6 years ago with his family they were eating he was huge! Like chubs, grats to u! Looking disciplined…

  • april red

    God blessed you.

  • SymonFirst

    He’s getting fit, he’s eating health, he’s not getting health 🙄 it’s a difference 👍🏽

  • k. cole

    Awesome & inspiring🥰😎

  • dirtrider yamaha

    What's up Timbaland! Good to see you man. Waiting for those bangers from some new artists. Happy New year!!

  • Aja Blue

    You look great Tim👍

  • Monica Bolds

    Thanks Tim for sharing! I’m glad to see this change!! Had Barry, Luther, and Big Pun made this shift, We’d still have them as well.

  • Miss B

    Spices have been around for thousands of years..A little tumeric, curry, ginger etc will only help liven up your meal..Congrats on his healthy eating though..

  • ALFRED Robinson

    Singer, rapper, u sure?😂😂😂

  • akaziaj

    Need to get rid of those high salt, bad oil- salad dressing. JS.

  • Abrian Young

    You are Worth 85 mill .. so of course you know what to do. And you say prescription drugs you can get them your OG in the game.. And when he said comparing breast .. you know what you actually was contemplating be A1 about it lol. And of course you want to get in shape now your 47!!!. Your old your not young .. just in that declining stage of life. If don't workout.. but A did notice that the back of his head looks like a bowl of mashed potatoes

  • Maxcine Robinson

    Get rid of that pack of polishes behind your head!!!(ha ha ha dooooooog)

  • Lo Key

    Thought that was his bottom teeth in thumbnail

  • Sonya Dixon

    Okay why not just let him talk and leave the pre-recorded interviewer out. 😠😠😠😠

  • Diddo

    I love this Timbaland is a legend and I’m so happy he’s healthy

  • frank 4434

    what excercises he do to make them sausage links disappear on the back of his head ????

  • jazz johnson

    A blessing he overcame! Looks good and healthy! Keep up the great work!

  • Elene Barnhill

    Lovely E. Know you're worth

  • Mia Orange


  • Shiquetta Williams

    When did Timbaland get this cut?

  • Queen Ebony

    He looks great. He should be proud of himself🙌🏿🙌🏿🙌🏿

  • Jay Newcombe

    He didn't mention the Lypo

  • Broderick Simpson

    He's working with Dwyane Wade's trainer. Good choice.

  • Thickumzkandypoo007

    Love you Tim 💋

  • Deeja THE Diva

    Very inspiring🙏

  • Ch33no

    Too bad there's no workout for Fathead…..

  • ghilas kou

    drop a fvcking album and shut da fvck up

  • Tee Loving and Living Life

    Great job Timbaland I'm very proud of you ♥️😍

  • Craig Patterson

    Congratulations Tim !
    COME ON BUDDY LOVE !!! 👏🏾👏🏾👏🏾
    Keep going !
    I do 200 push ups a day and it really shows !
    Tim , I wish you the BEST !

  • Nat

    After 2:55 I was Dead 😂🤣😆😆😆. Tim is so damn down to earth 🤣🤣🤣🤣🤣. BTW He is fine as wine 🍷😉🥰😍. Legend 🤴🏾

  • K Deloris

    This is like a healthy version of cribs except this is his real crib

  • N R

    "Knew that God was on my side…." Strong brother

  • Phoenix Rize

    What?? my nigga wakes up at 10 go's to the Gym at 9 starts working out at 10… That's that timbo magic right there…

  • Neatness62

    Great motivational video.

  • Mrs. Diva

    I See the back of his head stayed fat I thought I saw some hotdogs 🌭🌭in the back of his head 👀😂😂😂😂😳

  • Sassy Ladii

    “Timbaland___ I’m The Man” 😉🥰

  • sanchez73 day

    I think tim needs to get the back of his head a trainer as well

  • Betty Mwangi

    So who are you producing next?


    He looks amazing.

  • Charon Julien

    He looks good at his age..And congrats to your healthy journey..Keep pushing at it…

  • J Williams

    Nice work

  • Rodriguez

    BIG up to timbaland,i started working out 6 months ago because of health issues and this just motivates me more!!!

  • B King

    Didnt help his Hype though… hypetrain left together with the burgers and fries

  • Diana Jones-Ramos

    Such talent👏👏👏👏👏

  • Roxanne Extreme

    Good for him that's super . Wow hes lost alot of weight . I almost didn't recognize him .

  • Coach Britty

    Damn that is a clean ass healthy looking fridge and nice gym.

  • Olivia Brown


  • MR Tech and Stuff

    lol @ the "breast " thing.

  • arrh eye

    This is why he's looking so good!

  • Blue Rose

    So proud of him! Talk about will power! God Bless!

  • Knee _ah_Mya

    2:53 and so on lmao lmao 😂 he is too funny

  • ATX - Sharonda

    Wow… Awesome job… You need a reality or talk or YouTube show. Need more men like you.

  • T H

    I always spelled the rap names TIMBERLAND and FABULOUS! Y’all can go to hell wit those ghetto ass spellings.. ain’t nobody dumbing themselves down for you 🥴😴🤣

  • Enzo Begzino

    The fitter he got, the worse his music got.

  • MayjaAudio

    Why do these type of motivational video's always have so many dislikes.

  • eklipsta

    Him and lil cease did alot to change their looks. Much props. I remember a point when everyone had to have a timbaland beat on their album


    Ninja turtle 0:50

  • Keno Noke


  • Oliver V

    Lol people showing their entire homes to every one ..is anything even private any more …reminds me of things teenagers should be doing …

  • Richard Harris

    looks awesome good.on him

  • Cami Heyliger

    Way to go Timberland!!!

  • Miriam Jenkins

    Looking good keep it up

  • real deal

    Stomach is flat

  • LaTonya Polk

    Damn he looks really Good you go TIMBERLAND KEEP UP THE GOOD WORK

  • BloodySinner

    That head fat @ 0:38… Is there a fix for it?

  • Tawanda Baxter

    Thanks for sharing your health journey! Your honesty will and csn help others! You look great!

  • Derek Everette

    Timbo's always been in the stratosphere to me, but The Nutty Professor reference sent him into orbit.

  • Miko Philo

    i'm proud, back then the hotdogs on the back of his neck used to be a 6 pack, now theres only 3

  • DJ Noto Redd

    When your a DJ and need Timbaland to give u da game…he 🤔🤔🤔

  • HNIC Eric

    He diet but wat bout those hot dogs on the back of his neck?

  • tye l jackson

    Inspiring. And gr8 tips and informative for me. I can relate. U gotta take those steps forward for the rest of ur life. Thanks Timbaland 😎❤🥵🤯

  • world b flea

    Timbaland is built funny!

  • yurushii

    Gotta stay away from the flax seeds and the oil of it. It is loaded with phytoestrogens that gives you mad titties. Calcium magnesium and zinc in one supplement is beneficial to bodybuilding. It also boosts testosterone naturally.

  • EMANeleVenElevEn

    What about Magoo. This dude betrayed his day one for riches

  • J Christopher

    Fire the person who took a picture of his gums on the smile!

  • Charmaine Wallace

    Look fabulous! Love the gray streak in goutee too.

  • Jeannah Tey

    So………. your oven is just for show, a stage prop???

  • dorky graffiti


  • Lullaride Cycles

    Amazing interview. Please provide a better sound mix for the comment/question inserts .-. Very awkward

  • Richard Page

    Nothing but respect for this brother.

  • Meka Ben

    You have to what to change and what to be a better person 😎🤗

  • David Rogers

    The most expensive things in the supermarket all fruits and vegetables and meat I would love to eat like that if I could afford it

  • thpillage

    Timbo got the addidas logo on the back of his head

  • Diane Smith

    Your house is kick-ass Timbaland!

  • Slim 4life

    FDA doesn't give a crap about us !!!

  • Slim 4life

    Good transformation Tim !!

  • CA2591

    Finally, he fixed those baby teeth. He looks good

  • Bob

    Tim drops those recents snippets

  • Brad Mont

    No matter how healthy we eat our food is still fucked up. Gmo fruit. Vegetables filled with pesticides etc.

  • darian

    Hey timbland open up and he opens why not ask if he can open up he a grown man

  • Thandeka Mavimbela

    I'm watching episodes of this series back to back and I have to say Timbaland's story, motivation and focus has been the best.

  • Johannes-Sebastian Kremer

    great interview

  • Elove is real

    You need to eat something to get that meat for the back of your head🤣🤣🤣🤣

  • Tiago Alves

    Recovery rocks 💙🙏

  • Karl Koch

    he still fat

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