Tips To Prevent High Blood Pressure Naturally

Tips To Prevent High Blood Pressure Naturally


HELLO FRIENDS. MANY PEOPLE THINK THAT IF I HAVE A FAMILY HISTORY OF BLOOD PRESSURE, I AM VERY LIKELY TO GET IT. I CANNOT DO ANYTHING ABOUT IT. I HAVE TO HAVE HIGH BLOOD PRESSURE IN MY FUTURE. BUT THAT’S NOT TRUE. IT IS WELL SHOWN THAT YOUR BLOOD PRESSURE CAN BE PREVENTED WITH APPROPRIATE MEASURE. SO IF YOU ALREADY HAVE FAMILY HISTORY OF HIGH BLOOD PRESSURE, YOU ARE OVER WEIGHT, YOU ARE OBESE, YOU HAVE AN UNHEALTHY LIFESTYLE, YOU HAVE TO TAKE NECESSARY STEPS TO PREVENT AND STAY AWAY FROM HIGH BLOOD PRESSURE. THERE ARE FIXED POINTS, THERE ARE SOME KNOWN POINTS WHICH YOU SHOULD CONSIDER FOR PREVENTING YOUR BLOOD PRESSURE. FIRST AND FOREMOST POINT IS YOU HAVE TO KEEP CHECK ON YOU WEIGHT. IF YOUR WEIGHT IS UNDER CONTROL, YOUR CHANCES OF GETTING BLOOD PRESSURE GO VERY DOWN. SO HOW TO KNOW WHETHER YOU ARE IN GOOD RANGE OF YOUR WEIGHT? IF YOU SUBTRACT 100 FROM YOUR HEIGHT IN CENTIMETERS, THAT IS YOUR IDEAL WEIGHT FOR EXAMPLE, MY HEIGHT IS 150 CMS, MY IDEAL WEIGHT IS 150-100 THAT IS 50 KG. IF I AM UNDER CONTROL, IF MY WEIGHT IS UNDER NORMAL RANGE, THAN I AM VERY LIKELY TO PREVENT BLOOD PRESSURE WITH A GOOD LIFESTYLE. THE OTHER POINT IS, YOU HAVE TO HAVE A GOOD DIET BECAUSE TO PREVENT WEIGHT GAIN AND TO CONTROL YOUR WEIGHT, YOU HAVE TO HAVE CONTROL ON YOUR DIET. IN DIET, FOR BLOOD PRESSURE IT IS ALSO IMPORTANT TO LIMIT INTAKE OF SALT. IT IS ALSO TRUE FOR SALTY FOODS LIKE PAPAD, PICKLES, PRESERVED FOODS, READY MADE SOUPS. SO ALL THESE SALTY FOODS SHOULD BE RESTRICTED IN THE DIET TO STAY AWAY FROM BLOOD PRESSURE, HIGH BLOOD PRESSURE. THIRDLY, IF YOU DRINK ALCOHOL, IT IS ALWAYS BETTER TO STOP TAKING ALCOHOL ALTOGETHER. IF IT IS NOT POSSIBLE, LIMIT YOUR ALCOHOL INTAKE TO LESS THAN TWO DRINKS A DAY, LESS THAN TWO PEGS A DAY AND YOU HAVE TO CHOOSE THE TYPE OF ALCOHOL. RED WINE IS CONSIDERED HEALTHIER OPTION, BUT IN LIMIT. THIRDLY, SMOKING OR ANY TOBACCO EXPOSURE IS BAD. IT LEADS TO HIGH BLOOD PRESSURE. SO STAY AWAY FROM SUCH PRODUCTS. EVEN SECOND SMOKING IS EQUALLY BAD. THIRDLY, YOU HAVE TO EXERCISE REGULARLY. EXERCISE IMPROVES THE HEALTH OF YOUR HEART, HEALTH OF YOUR BLOOD VESSELS AND YOU ARE LIKELY TO PREVENT YOUR BLOOD PRESSURE AND LASTLY, YOU HAVE TO STAY AWAY FROM STRESS. LEAD A STRESS FREE LIFE. GET ADEQUATE SLEEP TO PREVENT BLOOD PRESSURE. THANK YOU.

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