Top 7 Foods That Causes High Blood Pressure

Top 7 Foods That Causes High Blood Pressure


Top 7 Foods That Causes High Blood Pressure High blood pressure tends to make your arteries
stiff and is a leading cause of heart disease and stroke. For instance, it is well known that high sodium
consumption may raise you blood pressure levels. Your body is known to hold extra water to
wash away the salt and this may cause your blood pressure to rise as the added water
puts an extra load on your heart and blood vessels. Besides salt, there are some other foods too
that can raise your blood pressure levels unknowingly. 1. Dairy products: Dairy products like milk and
cheese contain sodium naturally. Some studies have shown that cheeses such
as Mozzarella and emmental are known to contain lesser sodium than the others. Whole milk is also full of fat and so, if
you have high blood pressure, you should prefer low fat or skimmed milk. 2. Alcohol: A lot of studies indicate that having
more than three drinks can temporarily raise your blood pressure levels. Moreover, repeated episodes of binge drinking
are known to have a long lasting effect on your blood pressure levels. 3. Coffee: The primary stimulant in coffee, caffeine
is known to raise your blood pressure levels considerably. It is believed that caffeine may block adenosine,
a hormone responsible for keeping blood vessels widened and ensuring smooth flow of blood. If you have high blood pressure, you must
also steer clear of energy drinks that offer a high dose of both caffeine and sugar that
are known to have a negative impact on your blood pressure levels. 4. Refined sugar: Excess sugar leads to more
fat creation and fat accumulation in the body. Weight gain and obesity are the major cause
of high blood pressure. Excess fat, especially around your abdominal
area, is known to make your arteries inflexible and thus cause high blood pressure. 5. Frozen fish and seafood: While seafood is
considered to be a healthier meat, it may contain a higher amount of sodium. For instance, fresh shrimp is high on sodium. Similarly, frozen fish is often brined in
a salt solution to make it last longer and it is best to avoid it if you have high blood
pressure. 6. Pork, red meat and processed meat: Pork and
red meat contain a whole lot of fat that may get accumulated in the body and put on extra
load on your blood vessels of even cause blockages. Processed meats like ham or bacon, on the
other hand, are often soaked in salt solution to increase their shelf life which adds to
their sodium content. 7. Pickles: Your favourite pickle may be sneakily
raising your blood pressure. Pickles contain a whole lot of salt and are
a common accompaniment with most of our meals. Those at risk of high blood pressure should
go easy on them. Also, remember that salt as salt be it sea
salt or table salt. The American Heart Association cautions that
all varieties contain sodium, so must read the label to known the actual quantities because
they may not necessarily be healthier alternatives. High salt in other foods such as butter, sauces
and salad dressing may also raise your blood pressure levels and it is best to consume
them in moderation. Visit the website, all about High Blood Pressure. Click below

Comments

(2 Comments)

  • Johnny Yum

    I quit Carbs, Dairy, and My Blood pressure dropped 20 points.

  • Knight Rider

    What about pussy?

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