Two Apples Per Day Will Protect Against Heart Attack Or Stroke

Two Apples Per Day Will Protect Against Heart Attack Or Stroke


You may heard of one apple a day keeps the
doctor away. But do you know that Two Apples Per Day Will
Protect Against Heart Attack Or Stroke? That is true. But before that, this is zash from health
apt, if you want to know more latest health fact and tips like this, be sure to go down
below, press the subscribe button and the notification bell so you are always notified
on my latest videos. See you after the break. Studies by UK scientists at the University
of Reading have shown that eating two apples a day daily significantly reduces the risk
of a heart attack or stroke. Experts argue that this is possible because
apples help lower bad cholesterol, which helps narrow the arteries, which increases the risk
of heart attack or stroke. The fact is that apples contain a lot of fiber
and other compounds that positively affect the state of blood vessels. Experts conducted an experiment in which 40
middle-aged people took part with indicators of high levels of bad cholesterol in the blood. Specialists divided the volunteers into two
groups. The participants in the first group were to
eat two large apples daily for two months. The second group was asked to use apple juice
daily instead of apples. After some time, the scientists changed the
conditions for the group members and asked to use juice instead of apples and vice versa. The results of the experiment showed that
the levels of bad cholesterol were almost 4% lower for those participants in the study
who ate two large apples a day. In addition, as a result of research, scientists
found that these people had healthy and more elastic blood vessels after the recommended
apple diet. Doctors say that not only apples, but also
any other products that contain natural compounds called polyphenols have a similar effect. As a simple example, scientists call polyphenol-rich
foods like tea, berries, beans, cocoa powder and so on. This compound helps reduce the risk of stroke
or cardiovascular disease, which are largely associated with increased cholesterol in the
blood vessels. Experts say that eating two large apples a
day will provide the body with about a quarter of the recommended daily intake of fiber. At the same time, fiber not only lowers blood
cholesterol, but also nourishes bacteria in the intestines. The results were compared with those of a
group that drank two glasses of apple juice a day with the same amount of calories. It turned out that when eating apples, the
level of bad cholesterol among participants was on average 3.6% lower than among participants
who drank apple juice. Doctors recommend that middle-aged people
to include two large apples in their daily diet, as such a diet can have a significant
effect on the health of the heart and blood vessels. Be healthy be happy always. Remember to stay tuned with this channel,
See you later, and thanks for watching.

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