Zach LaVine Shows His Gym & Fridge | Gym & Fridge | Men’s Health

Zach LaVine Shows His Gym & Fridge | Gym & Fridge | Men’s Health

(knocking on the door)
– [Interviewer] Hey Zach, we’re here to see your gym & fridge. (upbeat music) – What’s good? (upbeat music) – Ya’ll must be here to
see the gym & fridge. Come on let’s go. (upbeat music) – [Interviewer] All
right Zach are you ready? Let’s go. – This is downstairs. Smaller room, I turned it into a gym. So this is where I get a
little bit of my work done. – [Interviewer] How often do you work out? – Man, with basketball it’s everyday. So as much as I can come down
here and get some recovery in. Three-four times a week here personally. But obviously with basketball and our schedule we work
out pretty much everyday. – [Interviewer] So we
know you’re a two time Slam Dunk champion, what’s your secret? – I feel like I got a lot of it from working out, doing plyometrics. Doing different squats
and things like that. I work extremely hard at
it, you know, with weights and jumping and always just
trying to dunk the ball. I feel like that plays a part in being a good dunker. – [Interviewer] How old were
you when you first dunked? – I think I was in eighth grade. I was like 5’8″. I went up to do a lay up, I accidentally was high
enough and dunked it. Surprised myself, the crowd went crazy. I didn’t dunk again for another year ’cause I didn’t know what I was doing. – [Interviewer] What does your
morning routine look like? – So in the morning, what I usually do, obviously you here that alarm
clock you get upset with it. Head to practice, I get there probably an
hour before practice, get my breakfast in. Then go to the training room, stretch, get ready, get activated. Get my shots up, get ready to go. If it’s a game day obviously it’s gonna be
a little bit different. Whether I shoot around or I walk through the team that we play. But it is essentially the same thing man. One pant leg on at a time. – [Interviewer] So, what
does an intense workout for Zach Lavine look like? – Okay, intense workout? Probably just like high, high reps. If it’s on the field or in
the gym, lifting weights. Sometimes you through
some upper body in there. I’m not the biggest guy, but I try to stay strong for my position. – [Interviewer] What keeps you motivated? – Keeps me motivated man? Just always trying to be in tip top shape. Be at your best. We play the best athletes, and
you wanna be at your A-game. – [Interviewer] When did you first wanna be a basketball player? – When I wanted to be a basketball player, I think it started from a young age. I played baseball and
basketball growing up. My dad was a professional athlete so I think it just ran in the blood. – [Interviewer] Do you ever
switch up your workouts? – I do a lot of stuff
outside, like plyometrics, I try and be creative. I do a lot of stuff. I post it on Instagram with me and my dad are in like sand pits just
trying to stay creative and keep the workouts fresh. – [Interviewer] What’s your
favorite part of working out? – Favorite part of working out? Probably just the grind. You know, you gotta fall in
love with the process of it. There is gonna be good days
and bad days just like life. You just gotta fight through them. I feel like it teaches you a
little bit of mental toughness. – [Interviewer] What’s your least favorite part of working out? – My least favorite part of working out? Probably the timing
that has to go into it. The preparation, you have
to get mentally prepared. I feel like once you, engulf yourself with that on getting ready to go. Almost like attacking in any game, you have to mentally prepare for it and the time that you put into it. – [Interviewer] What’s
your current fitness goal? – Current fitness goal? For the year, I just wanna maintain. Maybe put on some muscle
but just, don’t lose. The season is so hard
and you have to continue to go up and down in calories and stuff like that. You wanna stay consistent with your weight and your strength. – [Interviewer] How do
you keep your mind fit? – How do you keep your mind fit? That’s a good question man. I think you just have to stay focused. Know the goal at task. it’s a game where you’re
not gonna win every game, so you have to, definitely not get too high or too low. I feel like I’m a pretty
even keeled person anyway. So I feel like that helps me. – [Interviewer] What
music do you listen to when you work out? – What music do I listen to? It depends, sometimes some
R&B or some old school. Like old school hip-hop. – [Interviewer] Do you
have any pregame rituals? – Pregame rituals. What do I do? I make sure I always get my shots up. I have a, I have a daily
routine where I go to the gym to get my shots up. I relax man. I take a nap. I really knock out and go take a nap. Like I take like a two hour nap. I get upset if I don’t
get my nap in. (chuckles) – [Interviewer] What’s your
most meaningful tattoo? – I don’t got any tattoos. My mom would kill me if I had one. – [Interviewer] What’s
your most meaningful scar? – Meaningful scar? I tore my ACL. That’s probably the biggest injury I had. I have a scar on my knee. Other than that, not really. Other than people filing me all the time, I don’t get enough calls. But that’s about it man, I try to keep my body clean. I don’t got any tattoos like I said, so I don’t see me getting
any any time soon. You guys seen the gym. Time to get some work in. Let’s go upstairs, go see this kitchen. See what I put in my body, make
me feel good for the games. – [Interviewer] Wait,
before we see your fridge, you gotta show us your
insane sneaker collection. (upbeat music) – [Interviewer] All right
this is pretty cool. Now show us your fridge. – All right you guys,
you just saw the gym. Now it’s tome to look at the fridge. The staple I keep in my fridge,
I think water obviously. The prepared meals are
the biggest thing for me that my chefs made. It’s just something that, has made me a lot healthier and easier for me to organize
like my kitchen and my meals. I got my sports drinks. I’ve definitely cut down on the sugar. I feel like those are the main things that’s always gonna stay in the fridge. – [Interviewer] What will
we never see in your fridge? – What will you never see in my fridge? I don’t wanna say never, but I’m not a big vegetable person. I’m trying to be. My chefs trying to put me on
to some more healthy things. But, you’re not gonna see a
whole lot of green in here. – [Interviewer] Do you cook? – I do not cook. I can make an extremely
good bowl of cereal. I think that’s as far as it goes for me. – [Interviewer] What’s your go-to cereal? – What’s my go-to cereal? Fruit Loops, maybe some
Cheerios here and there. – [Interviewer] What do
you eat for breakfast? – What do I eat for breakfast? I usually eat at the facility. I have eggs. Scrambled eggs, tomatoes,
bacon, ham, sausage. Try to make myself a smoothie. But that’s about it nice and easy. – [Interviewer] What do
you eat before a big game? – What do I eat before a big game? I try to keep it light. Carbs, pasta, something that’s
not too heavy or filling. I’ll have a protein shake. Nothing too filling to
where I’ll feel heavy during the game. – [Interviewer] How do
you keep your energy up? – [Zach] I keep my energy
up, so on the bench actually we have a lot different like supplements. There are vitamins you
can take, energy drinks. There’s little supplements
of like little chewable, they’re not candies, but it’s things that keep your energy up. – [Interviewer] I hear you used
to put candy in your socks? – Yeah, I’m a giant sweet tooth person. So every once in a while,
I’ll have like a Jolly Rancher or something in my sock. I’m trying to cut down from it but I’ll still definitely
eat, I’ll kill me some candy. – [Interviewer] Do you eat this healthy? Even during off season? – It depends. Obviously you take a
break and go on vacation and stuff like that. But when you wanna get back and locked in you have to change your diet back to how you eat during the season. Obviously, I turn back to
getting into healthy mode. But I think more in the off season you can have some more cheat days. – [Interviewer] Have you
tried any special diets like Keto or Intermittent fasting? – Definitely not. I like to eat so definitely no
intermittent fasting for me. – [Interviewer] Has your diet changed since your college days? – Yeah, it has definitely changed. Like I said, I got a chef now. I feel like I’ve been on the
right course of eating healthy and I feel like it’s elevated my game. I’ve felt better. Obviously you have to go through stages. right now it’s been a lot healthier than what I used to be. And I feel like it’s
put me in a good place. – [Interviewer] What
are your go-to snacks? – Go-to snacks. I’ll have to go with the fruit. If I’m staying on the healthy side. Obviously I love candy but
I can’t go overload with it. So I’ll definitely go with the fruit. Maybe some potato chips or I love popcorn. The healthy popcorn. I make some popcorn here
every once in a while. – [Interviewer] What do
you eat on a cheat day? – Cheat day. I’ll go get some frozen
yogurt or some ice cream. I feel like frozen
yogurt is better for me. Obviously less calories
and stuff like that. But we have a Menchies
right across the street, it’s always talking to me. – [Interviewer] What
do you put on a hotdog? – What do I put on my hotdog? I am a ketchup, mustard,
and relish person. I’m not a Chicago style, I don’t really like onions like that. – [Interviewer] Do you
take any supplements? – Do I take any supplements? I mean I have protein shakes. I take a daily vitamin like that. Other than that it just depends if it needs to be like a
little shot of caffeine or something like that before
the game to get you going. But everything’s been natural for me. I feel pretty energetic. My body feels good. I haven’t had to take the
use of MA supplements. Speaking of supplements, I’m gonna go over here
and make this shake. Protein shake real quick. And see what I can do with it. – [Interviewer] Time for
rapid fire questions. 7:00 am workout or 7:00 pm workout? – 7:00 pm – [Interviewer] Squat or deadlift? – Probably deadlift. – [Interviewer] Crossfit, yay or nay? – Nay. – [Interviewer] Pull ups or chin ups? – Pull ups. – [Interviewer] Dumb
bells or kettle bells? – Kettle bells. – [Interviewer] Run on the
treadmill, or the great outdoors? – Outside. – [Interviewer] Cardio or weights? – I’ll probably go with weights. – [Interviewer] Big legs or big arms? – For basketball you don’t need big arms, so I’m gonna go with big legs. – [Interviewer] Chicago
hotdog or Chicago deep dish? – Deep dish pizza. – [Interviewer] Biggest compliment. Jacked, ripped, cut, or swole? – I feel like the only one I am is cut, so I’m gonna go with that one, cut. – [Interviewer] If you
could workout with anyone, dead or alive, who would it be. – I’m going to stay true to me, I love working out with my dad. Wouldn’t wanna change it up. The person I grew up, being
with the whole time anyway so I’m going to go with my pops. All right you guys, I
appreciate you being here. I got to get ready for this
workout, down this shake. So, I’ll show you to the door. (blender whirling)



  • M A K O

    i try to keep it light so… pasta.

  • Александр Хованский

    He's best ever player, who played in nba, cause on one photo he plays againts caruso!🥇🏆

  • Ian Hale

    Zach Lavine slick look like Eminem

  • Jacob Olmos

    Before the game I try to keep it light…you know carbs and some pastas…lol

  • yeet


  • X Breezy

    Lowkey asf gotta love it

  • Michelle Munoz

    Zach is one of the most humble and respectful athletes now a days. My family and I met him in Las Vegas. My son wanted a picture with Zach and was to embarrass to ask him. So I asked Zach if he would take a picture and he said sure. That day there was a big event for basketball and not very many athletes wanted to take pictures. Zach was very nice and humble…LOVE him for that. Well educated of course from UCLA!!! Stay nice and humble Zach. Great things happen to great people 😊🤟😀👏

  • Andreas Oloan Sihotang

    I thought he tore his acl….how he still got hops

  • chironjo

    Cool dude.

  • Fat Ash Reviews

    Id "slam dunk" his mom but she likes soul pole

  • Gurjant Dhaliwal

    zach repeated every question the reporter asked him and then answered it

  • Thereal Jmc

    The interviewer sounds like a five year old on a sugar high just machine gunning questions

  • Matt

    Lol love people saying he’s humble yet he’s got a room with his face plastered all over the walls

  • HotWingKing !

    Come to Dallas

  • Casey Young

    Grown, but still respects the fact that his mom doesn’t want him getting tattoos. Crazy.

  • Colin

    i feel like these guys just load their fridge with healthy shit if they know they're doing an interview like this, but what do i know.

  • NuckingFoobz

    Imagine accidentally dunking. Wtf

  • Geo Rock

    Zach: accidentally dunks in 8th grade
    Me: accidentally does a layup in 8th grade 🤯

  • Seven Eleven

    he should cut the fruits and eat blueberries and veggies

  • Denge Dengeoğlu

    Yogurt is turkish food🇹🇷❤

  • Gordon

    Fruit loops? Cmon man

  • EK2112

    No tattoo! You got my respect sir.

  • Rick Nash

    He looks skinny in the face…

  • the best youtuber

    Good boy never take tatoos they are for idiots except messi

  • Maniacal Orange18

    We want Alex Caruso next! gonna wait for that.

  • Maniacal Orange18

    Scar on his knee but still dunks high af.

  • Danilo Tassa

    “Why do you keep repeating my questions?”

    “Why do I keep repeating your questions emh…”

  • Fancy Pants

    whats with americans and drinking from plastc bottles at home? use a glass cup…

  • King Tshilobo

    He say people fouling me without getting calls hahaha

  • Camelot

    No tattoos is refreshing. He treats his body like his Temple.

  • J M



    9:16 RESPECT

  • Elena Friedfreud

    Only in America you have a professional athlete saying you wont find any greens in his fridge 😂😂

  • fake MOVE

    1:21 steps on the line men.

  • Tee Pee

    Got damn you fucking psycho! Stop asking the got damn questions like that!

  • James Kings

    If zach can change the diet to all vegan,it's game over for the nba

  • bill belly

    cool interview

  • Jimmie Edwards

    I miss Zach . come back to Minnesota please

  • W C

    Good player

  • Juliusz Tkacz

    He looks dead inside

  • rocky97

    same here zach 4:04

  • Nuwan Tilakaratna

    Do Kawhi next please.

    Interviewer: What do you eat?

    Kawhi: Eat……?

  • jeffrey rogers

    Is he wh#te or? Nevermind..

  • Frédéric Leroy

    -Hey Zach Lavine
    -Hey Zach Lavine euh..

  • Uzi A

    Great dude ! Glad he’s in the bulls team

  • William

    Seems like a good guy.  I knew he was half-white just the way he carried himself.

  • Midnight Host

    Shout out to Kel Mitchell

  • Van Man

    Whoever the mystery guy is that's asking the questions is very professional and to the point. I can dig it.

  • Johnny RD14

    Had pause at 6:55 😍

  • LiangHuBBB

    wish I had a gym like this

  • gricius

    how did he go through college without cooking for himself? LOL These athletes today don't have any real life skills

  • Anthony Holley

    Zach ,you are a great and classy man.

  • Sir Nice

    Corniest dude in the NBA

  • Matty F.


  • Slim Berlusconi

    Zach Is the only good player in this team 19/20 . Go Bulls #bullsnation

  • chosnek

    Whats boots have Zach?

  • frank fang

    He definitely has a good mum…no tattoo


    He really doesn’t get enough calls lol I’m glad he said it. Let’s hope he doesn’t get fined

  • pruszes1

    No tatoos, i love him already!

  • IAmTheFuture 35!

    Random: How about doing a episode with Saquon🤔

  • High Energy

    I can bet he did well in school,he processed each questions b4 answering,he honors his mother and don't forget about his father and the journey they took,congrats you just got a new fan🏀

  • Wilson Ong

    He forgot to put in any liquid before he blent the smoothie.

  • Pulls Up His Jersey

    He is so fine😍

  • Kez

    What's your fridge temp?
    What soap do you use?
    What sock size are you?

  • ussr1942

    Finally a young black man! That has no tattoos! 👏 respect

  • Carl Allen

    I wish the whole bull roster had this man work ethic.

  • DCD4Ever

    1st guy to answer with a 7 PM workout!

  • monstercrusader

    Seattle pride

  • Antoine B

    Picture of Zach Lavine and the GOAT at 7:26

  • Hurd1199 Gold

    06:13 me at night watching Zach LaVine play basketball. ummm

  • Marco Teixeira

    Special athlete needs a real organization to play with but man is he a talent. (Blazers) 🤔

  • Laura Garno

    I love how he doesn’t have any tattoos!

  • Chris B

    Kirkland water really??? I'm poor and i buy better water than that…

  • 이니으니

    My dream life

  • Strap Maxk

    Zach lavinne kept his shit real out with my pops ..that's real he been there all his life ..I like that he has no tats ..years from now people won't like tattoos ..

  • Sasha Ghanim

    Zach Lafineeeee lol

  • Derek Donahue

    "Do you eat this healthy even during the off-season?" Dude has a garbage diet and doesn't eat vegetables. C'mon man.

  • Ryan Mitchell

    The wolves really messed up by getting rid of this guy smh. .

  • Mr. Bren

    You just assumed he had a tattoo cause he a black NBA player? lol

  • My foot was a balloon

    Your question is my question now i own it

  • castaway140

    The name of the shoes at 4:49 ? They're obviously Adidas, but I forgot what those shoes were called.

  • Precious MovieClips

    Ur ze armpit god

  • stewsmith13

    Is it really that difficult to have an interviewer behind the camera man and answer the questions live? It sounds terrible with the questions just being edited in.

  • Flowers Fam3

    Hi @zachlaVine could you help me with a donation to buy food and personal hygiene products for my sons and myself? We are homeless after losing our home and are only able to afford a room at a cheap motel right now, so anything would be appreciated. People please don't come at me with mean comments because you could be in my situation on social media asking for someone to lend you a helping hand.

  • Athar Salim

    You take any supplements?

    Z: Yea, HGH

  • corey469

    Cliff jumping in Aruba!

  • Bishop

    What's the song startin at 03:15 ??

  • sam56094

    Love this guy mad chill

  • daniel evans

    Question: "Do you take any supplements?"
    Zach: "Do I take any supplements?"

  • Brandon Jackson

    This dudes talent is being wasted in Chicago smh. He could take a contending team over the top. Imagine him in Milwaukee or on the heat….. he’ll even in LA Lebron would luv to have him

  • TheAKPhil

    Why does the narrator sound like a robot? This show is unwatchable because of him.

  • Dan Silvester

    You can tell he was raised properly. Seems like a great dude and is a great player. Just wish he played for a better team.

  • Jih Ming

    For such a disciplined guy, it's a wonder how he plays such bad defense.

  • Khali Newton

    Do these have to be so damn cheesy lol

  • Killer Kilroy

    This dood is so cute, “i dont have any tattoos my mom would kill me”

  • Jerry Whitlow

    Jonah Hill asking questions too fast and promptly headass. Didn't even look at the shoes.

  • Michael Lee

    Bro this voice over dude pisses me off

  • francesco salsiccia

    He workout in morning or afternoon when has not play? And in your opinion wthat's best?

  • No No no

    Eat broccoli

  • Alejandro Abad-Pablo

    Holy shit zachs girl crazy hot

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